Is Creatine Safe For 16 Year Olds?

This was the question in our house when my oldest boy (16-year-old), who goes to the gym actively, also eats as if he has to fuel a small army, asked if he could start taking creatine. Not pre-workout, not fat burners, just creatine. “Everybody at the gym uses it,” he said. And that’s pretty much where this thing begins. If you’re

Does Screen Time Affect Obesity-Answered

Children's excessive screen time can cause eating disorders leading to obesity. Unfortunately, many children have problems with obesity from a young age which continue as they grow. More often, children are addicted consumers of energy drinks, snacks, and fast food during screen time, negatively impacting their health.  Obesity can cause damage to our children's health, such as diabetes, heart problems,

How to Use Tech to Teach Children About Money Management and Budgeting

If time is money, and money is time productively spent, then are banks giant clocks and calendars of well-spent time? That’s too philosophical for my liking. My point is that the world revolves around money and budgeting. So it’s our job to guide our kids in the best possible direction in the complicated labyrinth of money. From Piggy Bank to

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