We live in a digitally oriented world in which technology and the Internet affect children’s mental health. Usually, we are tempted to check every single notification we receive. I mean, Candy Crush can’t wait!
And that disturbs our attention. But what about our children? Children are also f loyal to their favorite digital toys.
So, in today’s article, we’ll go over ways to protect your children’s psychological health in the digital age.
Why is Your Child’s Mental Health Important in The Digital Age?
Parents’ and caregivers’ goal is to raise healthy people with strong character and solid academic performance.
But the digital era and tech advancement are making things more complicated and educating a child demands more effort and attention.
That’s because children spend many hours in front of their screens, watching TV, being active on social media platforms, playing video games, etc.
Using tech in an addictive way puts our children in a risky position regarding their well-being. The content that children might run into on the Internet and online dangers risks their mental health.
But why is it so important to have a good mental state? Well, it’s crucial for standing up to online dangers.
How Does Excessive Screen Time Affect Your Child’s Mental Health
Excessive screen time is one of the most commonly used terms nowadays. That’s because it happens to every one of us daily.
The blue light from the screens keeps our children more attached to them, day and night. That leads to a lack of sleep, which increases the risks of stress, anxiety, and depression.
The more hours our children spend in front of the screens, the more stressed and anxious they are. Excessive usage of tech amid daily activities affects children’s capability to function and accomplish goals.
Excessive screen time and living in a virtual world make children unable to communicate, interact, and develop. That increases their stress during daily activities like school, family gatherings, or social bonding.
Signs That Your Child May Be Experiencing Cyberbullying
Studies show that 46% of children and teenagers have encountered a form of cyberbullying at least once.
The good thing is that you can easily recognize when something’s off in your children’s mood because you know them most.
But, to make things easier for you, here is a list of some obvious signs that your child is experiencing cyberbullying:
- Social withdrawal and isolation;
- Avoiding tech devices;
- Sadness and aggression;
- Depression and social anxiety;
Exposure to cyberbullies can hinder children’s psychological development and cause health issues.
How to Establish Healthy Boundaries Around Digital Device Usage
The best way to establish healthy screen time rules is by settings technology limits and rules.
Remember, you are the parent, and you set the rules. You can always discuss them with your children to make them understand why limits benefit them.
But children often avoid listening to their parents. So, you can use parental control apps to limit screen time.
With apps like mSpy, Panda Dome Family, Qustodio, and others, you can make sure that your children’s tech usage is balanced.
Encourage your children to resort to other forms of tech-free entertainment, such as sports, arts, music, etc.
What to Do if Your Child is Struggling With Mental Health Issues
Studies show that anxiety, depression, ADHD, and other behavior problems are most prevalent among children.
These mental health issues can take a toll on your children’s psychological development and hinder their mental growth.
The best way to deal with severe cases of psychological health problems is by seeking professional help and treatment.
Therapists and consultants can help children overcome problems and rebuild their social and mental states.
Parental support is also greatly advised in troubling times when children need all the help they can get.
How Important is Sleep for My Child’s Mental Health, and How Can I Establish Healthy Sleep Habits?
Sleeping is essential for our body and mind. It resets our organism and makes it ready for a new day. It’s also perfect for your children’s psychological health development because sleep refreshes the mind.
Your children will feel more focused, concentrated, and happier when they have a good night’s sleep.
Also, waking up early in the morning and watching the sun rise is an unmatched feeling. And it makes you ready for the day as well!
What Are Some Offline Hobbies and Activities That Can Benefit My Child’s Mental Health?
Children must understand that life isn’t only on their phones. Many more tech-free activities can benefit their health.
For example, your children can try out a sport they like or regularly go for walks and exercise at home. Or, if your children are creative, they can give arts and music a shot. Maybe they’ll become the next Picasso or Mozart!
Lastly, you and your children can just enjoy some relaxing tech-free time at home or play fun board games together. These activities benefit children’s mental health and perfect substitutes for tech devices.
Summary: Essential Steps to Protect Your Child’s Mental Health in the Digital Age
Children go through many phases, encounter new experiences, and often change their moods depending on the situation.
But sometimes, they hit a slope and start feeling sad, blue, anxious, and depressed. So, to prevent your children from developing health issues, you must create a warm home environment.
Set rules regarding tech usage at home, try creating tech-free zones, and engage in offline activities together.
When you put the phones down, you’ll get to bond with your children, which will benefit their mental health and make them happier.
How does excessive screen time affect my child’s mental health?
Excessive screen time can cause withdrawal and social anxiety. When children are isolated from interaction, they’ll feel alone and develop lower self-esteem and confidence.
What are the signs that my child may be experiencing cyberbullying?
Signs that your child may be experiencing cyberbullying include isolation, withdrawal, depression, anxiety, avoiding screen time, social inactivity, etc.
What causes poor mental health in children?
Many factors, including home environment, lack of sleep, technology, social status, and interactions, can cause poor mental health in children.
Can mental illness be cured?
Most mental illnesses can’t be fully cured. But, with proper professional care and parental support, you can lower the symptoms and effects.
How social media can affect children’s mental health?
The fake perfect lifestyles, the haters, and the cyberbullies can harm children’s mental health. But, social media can also be a field of support for those who suffer from mental issues.